Dr. Christy MatusiakJan 2, 20213 minEMOTIONAL HEALTH TIPS AS WE MOVE INTO THE NEW YEAR! Happy New Year! As the holidays are behind us, and we embark upon a new year, I always reflect on my goals and feel fresh with the faith...
Dr. Christy MatusiakDec 20, 20203 minHOW TO RECOGNIZE AND REMOVE STRESS FROM YOUR BODY!I always say “stress” is multidimensional, not only from an emotional place. We always tend to recognize the unique emotional stressors...