Dr. Christy MatusiakApr 11, 20215 minWEIGHT LOSS TIPS!Have you ever written down “weight loss” as one of your goals?! I have! And how many of you have achieved your goals only to have the...
Dr. Christy MatusiakJan 10, 20213 minHOW TO KEEP YOUR BODY WARM THIS WINTER! With winter, we have the cold. My kids await snow to build snowmen and outdoor playtime! Unless it’s dangerously cold or they are sick,...