Dr. Christy MatusiakJul 27, 20214 minWHAT ARE YOUR RECURRING BELIEFS THAT HOLD YOU BACK?Do you have a recurring issue that shows up for you in life as a parent? What stories and expectations about motherhood do you hold that...
Dr. Christy MatusiakFeb 8, 20213 minHOW TO FIND AND KEEP AN EXERCISE PROGRAM THAT’S RIGHT FOR YOU!I know this won’t come as a surprise to many of those reading…but did you know how critical exercise is for your health?! It may seem...