nutrition | Dr. Christy Matusiak

PROTECT YOURSELF DURING "FLU SEASON!"

"It's the most wonderful time of the year! There'll be parties for hosting, marshmallows for toasting," and then sickness EVERYWHERE!...

PERFECTION IN PARENTING?

Have you ever beaten yourself up for how you’ve done something? How you’ve shown up for your child, client, or spouse? Felt guilty...

WEIGHT LOSS TIPS!

Have you ever written down “weight loss” as one of your goals?! I have! And how many of you have achieved your goals only to have the...

HOW TO KEEP YOUR BODY WARM THIS WINTER!

With winter, we have the cold. My kids await snow to build snowmen and outdoor playtime! Unless it’s dangerously cold or they are sick,...

EMOTIONAL HEALTH TIPS AS WE MOVE INTO THE NEW YEAR!

Happy New Year! As the holidays are behind us, and we embark upon a new year, I always reflect on my goals and feel fresh with the faith...